Simon Fletcher

I want to share a phone call I had with Thomas Whigham earlier on. I informed him of the toxic thoughts I am dealing when it comes to inferiority. His message about self-love was so powerful. Having your shit together is to do with loving yourself. Loving yourself is an undisputed truth; in the same way as gravity. And we all deserve self love and love from others. If you done ANYTHING in the form of self-care (eat a healthy meal, go to work, go to the gym, feed your cat, meditated for 5 minutes speak to a girl) you already demonstrating that you love yourself. It might be regarded that you partially love yourself, but you still love yourself nonetheless. The core habits to incorporate self love: exercise, meditation, visualisations loving yourself, seeing yourself high value, and assuming women are attracted to you. Other things I've been doing include catching myself when I see myself ruminate, repeat the phrase "I love myself" over and over, and will now have a discussion with myself to really look at all the shit that comes out and deal with it one bit at a time.