David S. Goldstein

A practical change I've noticed in my mind through working with Thomas Whigham actually happens in the shower each morning. I've been experimenting with Cold Showers for a while now, and although I do enjoy the way it makes me feel I somewhat dreaded that moment when I would turn the water faucet from hot to cold and almost suffer for a few minutes as my body "woke up", my breath sped up and my state changed. But now, when I turn the temperature to cold for the last 2 minutes of my shower this little voice comes on inside my head and he says "f*ck yeah, bring me the Love" "I want all the that love!" "give it to me!" (oops maybe that was too much for ya'll...) And there is a genuine excitement for the cold water now as I start to get pumped and smile and bask in it as it flows down from my head to my feet. But this is just an anolgy I guess for many aspects of my life. Turning what was once something I dreaded to do, talk about, even frame something a certain way, and enabling yourself to Love It and see the True Light and beauty in the uncomfortable like I've never felt before.