You must visualize the emotional traits you wish to cultivate from…

You must visualize the emotional traits you wish to cultivate from within— every feeling that this trait opens within you, gain mindful awareness of.

Write about the space of these new emotions and abilities. Explore it. Take note.

Visualize yourself going into depth with it, and follow it into action. Notice the actions. see them and the successful outcomes.

List the actions and outcomes and how this makes you feel.

Notice that they are good for you, and how being good for you feels.

Desire it. Picture it. Manifest it

Get primal. Anything that goes above primal. Let it melt away. Take it to an elemental primal level. Get foundational.