Someone said what do I do with all these feelings and patterns in me?

Someone said what do I do with all these feelings and patterns in me?

Notice then Acknowledge them, allow them without changing anything, feel as much love as you can for anything or anyone while being with the feeling, then give it a hug or dance with it— slowly slowly you heal the vibrations of the mind / emotional body; slowly they become peace and bliss; just waves along the surface of the ocean of being; force isn’t needed, and loathing and shame for a feeling need to be unpacked before the feeling itself; same with anger;

I didn’t heal anxiety until I stopped avoiding things from anxiety, which caused me to have to be with the anxiety in that moment; in other words, no amount of saying my fear wasn’t true would help; the only solution was to go be with the sensation until I internalized “safety” “home” “love” and even, “excitement” that same anxiety became overflowing joy and love

Eventually all feelings became fuel for love and allowed me to stay in a state of “pure being”

Then we got to the attachment system and the nervous system and some old old hidden wounds more pain to love! The journey gets richer and deeper and more intimate, as the heart is stretched open by pain as well as love and by sadness as well as joy