Some have been asking for a practice:

Some have been asking for a practice:

I can only recommend the practices I’ve done

Spend 5-15 minutes a day, increasing to longer, loving pain and loving whatever painful things arise or float across awareness

Spend 15-30 minutes loving something / anything / everything / nothing as much as you can

Spend 5 minutes meditating on nothingness

Spend 5 minutes meditating on everything

Spend 5 minutes loving death

Spend 5 minutes meditating on your purpose

At any time during this, before or after, you can chant and sing to god, or perform mantra.

Focus on others not yourself

Ask yourself what is the most loving thing I can do, and do that.

See everything as an opportunity to practice acceptance and surrender