Gently suspend the mind and enter awareness

Gently suspend the mind and enter awareness

Experience yourself as openness

Extend the openness to infinity, dissolving into unity

Feel as much love as you can for one thing, and extend that love out to all things.

Feel as much love as you can to one aspect of yourself, and extend that to all sensations emotions thoughts and past experience while relaxing as love itself

Maintain awareness of the whole body as you do this

Metabolize what arises naturally from this space

Notice thought is an extension of being, which is made of love