Accept everything as it is to relax the mind.

Accept everything as it is to relax the mind.

Mind is open, the body is spacious. If not true, relax while feeling the inner energy of aliveness and slowly expanding awareness of mind/body.

From relaxation, bring the attentional function to inner awareness of the heart.

Feel the resonance of the heart center, the non-judgmental, the vast, the rising and ebbing swell (ocean).

All outer phenomena are the heart center, the ocean of being. This is easy enough to feel from resonance. Oneness.

All inner phenomena are the ocean of being, the swell of the uprising aliveness of love.

This is much more difficult to feel from trauma which, by its nature, feels cut off from the Lord within. From God, or love, within.

You may feel far away and cut off from love or aliveness. Don't go into the trauma before you're immersed in the energy.

Find the energy of aliveness, the pulsation of being.

Slowly, with fullness, encounter the experiences of the moment, the emotions of the past, and love them, which is a dissolving metabolization.

Now the most pain can become the most joy/liberation. What has hurt you can become your strength.

You can experience this transcendentally through a shifting of views and emotions. Feeling more than one feeling about something by finding fluidity. But to really dissolve it, you must feel the love as it, and within it, and for it. It is a total embracing of the experience, and requires aliveness and

energy to do.

Joy, gratitude, devotion, mindfulness, meditation can all help bolster you in this process. But life is about learning to love everything, within and without, from beingfullness.