A cookbook for growth:

A cookbook for growth:

Developing the body: breath, intensity and relaxation, emotional metabolism, lower belly gathering of energy, lower body creative energies, blissful aliveness; body burns into shape.

Developing the heart: nonjudgmental loving acceptance, unity, deep robust strength in the face of adversity; muse based feeling based creativity; heart breaks open

Developing the mind: non-conceptuality, freedom from the known, open minded + discerning; excellent distinctions, conceptual fluidity; mind dissolves into being.